Originally Posted by mab54
Good call, best thing to do on those type of days is to save a little to fight another day. Also great job on the Deads!
Thanks MAB. Already had one back surgery, don't want another so I always defer to the safe approach where back is concerned.
I have found a new fun breakfast. I was craving pancakes yesterday so I mixed up some Almond/Flax/Protein pancakes. Tweaked the recipe today, cut a TBS of Almond Meal and added a TBS of Flax Meal.
357 cals 9 g Carbs 18 g fat 38 g of Protein and boy was it yummy.