Thread: Choosing assistance lifts
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Old 02-16-2012, 07:17 AM   #6 (permalink)
big_swede
big_swede
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You will usually initially suck at the assistance lift for thats perfect for you. The problem is that no one really likes doing something they suck at. It may be hard on the ego but if your a competitor, nobody really cares how much you board press or pause squat.
Well said!
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