2/15/2012
Bench press
235x2x3 too slow for my liking
225x2 still slow
205x3x3 thats what i'm looking for, time to reset the bench workouts to 205 on triples and 215 for doubles
Wide grip bench with doubled minis
135x5
Close grip bench w/doubled minis
145x3x5
no bands
145x10-air bench
Speed pull against quaded mini
185x1x5
Reverse band squat
225x2
315x2
365x1-felt strangely heavy, must get back into squatting rhythm
Squat
225x2x5
225x1x4-form work
Barbell row
225x5x3
Adductor/Abductor
305x10x2
Face pull
72.5x10x3
Curl
50x10
BW-234 down 11lbs from last month