[Trevor Lane]

Time: 35 Minutes
Grade: A+
Notes: Did a that circuit of abs with runs up & down my stairs again. It's a killer.

Sit-ups
25

Stair run
5 up, 5 down

Partial Sit-ups w/2*20 lb dumbbell & Lying Leg Raises
2*8 full & 8
Stair run
2*8 1/2 up to top & 8
Stair run
2*8 bottom to 1/2 up & 8
Stair run



Front Bends & Side Bends
2*50 each
2*Stair run

Ab Wheel
2*50
2*Stair run