Feb 13th Mon.
Delts
Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA’s, 30g’s AAEFX Karbolyn
Post w/o’s: AAEFX’s NF Pro, soy nut, Pepitas Nut, low fat Chocolate Milk, spinach shake. HBM, GlutaZorb
W/O A: at home with Jer
Bb Shoulder Presses
• 45 (bar) x 12, warm up
• 135 x 10
• 135 x 10
• 135 x 17
Db Overhead Presses
• 55’s x 12
• 65’s x 10
• 75’s x 5
• 60’s x 12
LBA Pro, LG -5, Cell Rush
Db Side Delt Raises slow
• 20’s x 10
• 20’s x 10
• 20’s x 10
Feb 14th Tue.
Back
Pre w/o’s: AAEFX’s HBM, GlutaZorb and K-Otic
Intra w/o’s: 30g’s Karbolyn with my BCAA’s
Post w/o’s: AAEFX’s protein, spinach, banana, no-fat milk, AAEFX’s HBM.
w/o: alone at home
Light Db rows veried grip as warm up.
Chest supported Db Rows, T Bar grip Rows S.S. with Hammer Low Row grip.
• 75’s x 10/10
• 75’s x 10/10
• 75’s x 10/10
same as 6 sets
Eccentric (slow negatives) - V Curl Handle Chin Style Pull Downs S.S. with Reverse Grip Straight Arm Pull Downs
• 60 x 10/10
• 60 x 10/10
• 70 x 10/10
AAEFX’s Cell Rush, LBA
• 70 x 10/10
• 70 x 10/10
same as 10 sets
NOTE: Any days not logged are a off day. When it comes to my logs I only get behind a day of logging here and there, but my logs do have every workout. Crappy one or not they get logged.
Delt feels ok so will see how it feels under load. On Chest day. ( next w/o )
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