Thread: Favorite kind of pushup
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Old 02-14-2012, 10:43 PM   #12 (permalink)
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
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Max Brawn
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Join Date: Feb 2011
Location: Kansas
Posts: 1,449
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood: Inspired
Reputation: 68533
Chillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beastChillen is a lifting beast
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Using a Velcro Strap to add plate weight: Elevated pushups between two benches, adding weight for progression.
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Married 29 years (4/26)

Age: 51

Weight: 168

Height: 5ft 7in

BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:

At 152/154lbs: At 162/164:
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