Bulldozer Prep Session - Legs
Bulldozer-Legs
Warm up:
BW Lunges x 20, Jumping Jacks x 20, BW Pull ups x 8, BW Chin ups x 5
Front Squat: 65x20
Back Squat: 135x20
Front Squat: 65x20
Single Leg RDL: BWx10 each leg
RDL: 135 x 12,10
Single Leg RDL: BWx10 each leg
DB Saxon Side Bend: 8 x 20
Comments:
-Due to everyone's schedule, we moved legs to Monday and Arms to Tuesday. This may be an issue when the Friday DLs get serious.
-We obviously started light, but no one in my group (3 guys total) has squatted in a while. However, the back squat felt awesome to me.
-I'm just going to add 10 lbs per week to the squat and 5 lbs per week to the RDL and see where we hit the target of 5 mini-sets. Adding 10lbs per week on the squat for 12 weeks would mean 255 x 20. That would be sweet!
-This took an hour including the warm up, but I had to explain everything this time.
-Even though it was too light, I really like the WO structure and can see the potential. This won't be easy for long but it should be enjoyable and productive.
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 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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