Thread: Spartigus 5/3/1
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Old 02-13-2012, 05:20 PM   #497 (permalink)
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
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Quote:
Originally Posted by BendtheBar View Post
Nicely done Spart. You'll be at 600 before you know it.

Stay strong and healthy.
Thanks! I just need to keep getting stronger!

Quote:
Originally Posted by MikeM View Post
Big lifts, mate! 1100 on the way. Great stuff.

You going back to any olympic lifts anytime? Or is it all powerlifting for a while?
I forgot to mention 1 day a week a train at this Oly lifting gym. Its heavy singles and doubles with the Oly movements and their variations. It follows my current structure well, go in, do 2 big movements, go home and eat.
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"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
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