Eating Animal Fat
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02-13-2012, 11:06 AM
Desiderium Firmum, Semper Ardens
Join Date: Aug 2010
Location: Ontario, Canada
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Originally Posted by
From my research it's sodium-potassium balance that is most important. I eat a high sodium diet but also make sure I eat foods that are rich in potassium.
If you Google "Blood Pressure Sodium Potassium Balance" you can find a wealth of info on this.
The ratio of sodium intake to potassium intake within the diet has a much greater effect on BP than sodium (or potassium) alone.
The Skinny on Sodium Intake: Is Salt Bad for You? | Eric Cressey | High Performance Training, Personal Training
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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