Ground Beef, Brown Rice and Salsa
3 pounds of 93% ground beef
2 cups of bismati brown rice
One onion, chopped
1 and 2/3 cups of Southwest Salsa
Low sodium beef stock (or homemade sodium free bullion)
Sautee onions in pan.
Brown ground beef and flavor to taste.
Boil and cook rice.
Add rice to ground beef and onions.
Add a little beef stock to moisten the dish.
Simmer and let cool.
Portion into 5 containers.
Portion salsa into 5 small containers of 1/3 cup each.
Reheat beef and rice. Cover with salsa.
This will give you 5 meals containing a 1/2 of ground beef each.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"