Quote:
Originally Posted by Fazc
Great stuff Spart, love it  |
Thanks!!
My current program has a lot of frequency on the main lifts. Squatting 3 times a week, heavy, light and slightly less heavy. Deadlifting heavy singles (6 per week), snatch grip deadlift and sumo deadlift. I am also pressing 3 times a week, heavy each day more or less.
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"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
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