Thread: Spartigus 5/3/1
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Old 02-13-2012, 04:10 AM   #492 (permalink)
Spartigus
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Thanks guys!! Just a quick update.

I pushed my deadlifts up to 210, and today I squatted 165kg for a single , this pushes my total to 490kg, soo close to 500kg . I am putting back squat and bench singles into my program, before I was doing tripples.
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