Saturday 2/11/12 Aux
Straight-Arm Pulldowns
40x12
50x12
60x12
Face Pulls
40x12
50x12
60x12
Wide-Grip Pulldowns
70x12
80x12
90x12
Williams Shrugs(static hold)
60x12
75x12
90x12
Shrugdowns(on Magnum Pulldown Machine, static hold)
60x12
75x12
90x12
4-Way Neck Machine
3 sets of 15(different weights to the front, sides, and back)
Hammer Combo Crunch Machine
20x3x20
Seated Calf Raises
70x3x20
Reverse BB Curls
20x20
20x20
30x20
Recumbent Bike: 20mins
(Good fast paced workout, all weights were light and I got a nice pump. Missed Wednesday's Auxiliary workout.)
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