2/11/12 - Fullbody
Time: 50 Minutes
Grade: B-
Notes: This was interesting, I did a couple of complexes. First I did BTN Presses to OH Squats, then I did Rack Pulls to shrugs. I think this could be a good set of exercises, but it was a bit awkward to do for the first time. I ran out of time for cardios.
BTN Presss & OH Squats - 30 seconds rest
95*1 & 10
115*1 & 8
135*1 & 5
155*1 & 5
165*1 & 5
175*1 & 5
185*1 & 5
Rack Pulls & Shrugs - 30 seconds rest
135*10 & 10
225*8 & 10
315*5 & 5
335*5 & 5
355*5 & 5
365*5 & 5
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