Workout 2 : Shoulders + Traps
Dumbell Shoulder press (4x8)
[Last Week] This week
[18kgs x8] 22kgs x8
[20kgs x8] 22kgs x8
[22kgs x6] 24kgs x8
[22kgs x5] 24kgs x6
[24kgs x1] 26kgs x8
Assistance
Seated dumbell lateral raises (4x8)
8kg x8
8kg x8
8kg x8
8kg x8
Dumbbell front raises
6kg's x8
8kg's x7
8kg's x6
Barbell Shrugs
80kg x16 (4 sets)
Notes:
I was feeling shoulder pain during this session?
I warmed up correctly..
From this image the pain seems to be coming from a ligament area.
Is there any reason for this or how do I build it up?
