Feb 10th
Pre w/o: K-Otic, HBM, GlutaZorb
Intra w/o: BCAA, 30g AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, no-fat milk, spinach, soy nuts, banana, V-C shake.
AAEFX’s HBM
W/O: low weight day (still delt re-hab )
Db Pull Overs
• 65 x 10
• 65 x 10
• 65 x 10
• 80 x 10
Db Shrugs, slow and squeeze
• 65 x 20
• 65 x 20
• 65 x 20
AAEFX’s Cell Rush, LBA
• 65 x 20
• 65 x 20
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