[BendtheBar]

My research reveals that heart disease has been on the increase due to increased consumption of processed carbs including white sugar and white flour, and the health complications that arise from them.

Here's an article I recommend.

http://www.westonaprice.org/cardiova...-heart-disease

I respectfully disagree with Tann on that point. I do not believe animals fats are to blame, but rather the move from a natural diet to a processed diet that relies heavily on processed carbs, fake foods and oils. Remove them and you'll likely see a far greater improvement in overall health.

More than this, when fat is ingested in the modern diet, a fair share of it is from less than optimal sources and fake foods - corn oil, canola, margarine.