2/10/12 - Abs & Low Impact Cardio
Time: 50 Minutes
Grade: A
Notes: Good stuff today, changed up the order a bit today for fun.
Incline Sit-ups
25 @ 3rd/middle position
Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 35
8 @ 1st pos.
8 @ 2nd pos. & 35
8 @ 2nd pos
Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 3rd position & 8
8 @ 3rd pos.
6 @ 4th pos. & 7
4 @ 4th pos
5 @ 5th pos. & 6
4 @ 5th pos
Incline Sit-ups w/25 lb plate & Front Bends w/barbell
4 @ 6th position & 35
4 @ 6th pos.
4 @ 7th pos. & 35
4 @ 7th pos
Cable Crunches
200*15
190*15
180*18
170*20
Treadmill - 20 minutes
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