Classic BB used to use the DB Pullover a lot. Most often after doing heavy squats, theory being that they helped enlarge the rib cage. Two types, that hit the body in slightly different ways. The second video ( in the thread), referenced to Meadows, are considered straight arm pullovers. These were one of Grimek's favorites.
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Last edited by bamazav; 02-10-2012 at 09:05 AM.
Reason: hopefully clearer to understand now.