Feb 9th
Pre w/o’s: AAEFX’s HBM, GlutaZorb and K-Otic
Intra w/o’s: 30g’s Karbolyn with my BCAA’s
Post w/o’s: AAEFX’s protein, spinach, banana, no-fat milk, AAEFX’s HBM.
W/O: Chest /Back low weight play day
Bench Pull Ups
• B/W x 2 sets
• B/W + chains, 2 sets
• Made a P/U video
Db Low Incline Press
• 4 speed sets
Feb 8th
Back
Pre w/o’s: AAEFX’s HBM, GlutaZorb and K-Otic
Intra w/o’s: 30g’s Karbolyn with my BCAA’s
Post w/o’s: AAEFX’s protein, spinach, banana, no-fat milk, AAEFX’s HBM.
w/o:
Pro Grip Lat Pull downs
• 100 x 15
• 170 x 10
• 200 x 10
• 200 x 10
V Handle Pull Downs
• 200 x 8
• 200 x 10
• 170 x 10
AAEFX’s Cell Rush, LBA
RK Style Bench Wide Grip Pull Ups, night B/W (172.4 ) x
• 15
• 20
• 20
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