Quote:
Originally Posted by fqqs
i still look like a pussy...
|
The problem.
Quote:
Originally Posted by fqqs
MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
TUESDAY:
Incline DB Press 4x6-10 switch to FLAT BARBELL
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10
THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12
FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Seated Calf Raise 2x15
Standing Calf Raise 2x10
|
The reason ^^^^....
The solution: Texas Method or MadCow and a lot of food. Stat!