2/9/12 - Fullbody
Time: 50 Minutes
Grade: A+
Notes: Ran out of time for cardio, but got some great work done otherwise. I might see about coming up with something for weighted cardio when I get home tonitght.
Squats - 30 seconds rest
135*10
225*8
315*5
365*5
375*5
380*5
385*5
Cleans n' Presses w/fat gripz - 30 seconds rest
bar*10
95*5
105*5
115*5
120*5
125*4
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