2/8/2012
Bench press
235x3,2,3,2,2
245x1x2
Wide grip bench
185x5
Close grip against doubled mini bands
185x1
135x3x5
135x10-no bands, felt like air.
Squat with choked mini band
225x2x4
speed pull against Quaded Mini's
135x2
225x1
PR
185x2
135x2
Shrug
225x5
315x5
405x5
455x3
405x5
315x5x2
Dumbell row
100x5x3
Pull-up
3x3
Adductor/abductor
295x10x2
Face pull
72.5x10x3
Curl
45x10
BW-236