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Originally Posted by fqqs
and add also some dropsets/rest paused reps/forced reps/partials to last sets?
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^ That sort of thing really isn't necessary until you have built up a fair amount of overall strength.
Can you tell us how long you've been lifting and what some of your current strength levels are?
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Just need solid mass and then care about details.
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This will come from simplicity - building strength on the basic, compound lifts.
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What do you think about this routine above?
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On paper it's not bad, though I'm not sure the once a week training style is best for an ectomorph.
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