[Rich Knapp]

Feb 7th

Pre w/o’s: AAEFX’s – K-Otic, HBM, Glutazorb, Joint ReHab cream
Intra w/o’s: AAEFX Karbolyn 30g’s and BCAA’s
Post w/o: AAEFX protein, spinach, pineapple, soy nuts and Pepitas nut shake.

w/o A: alone at home, self load

Db Low Incline Presses
• 75’s x 10
• 75’s x 10
• 90’s x Left delt fail
• 85’s x 10
• 80’s x 12

Peanut shut me down

W/O B: at the gym

H.S. ISO Flat Press
• 216 x 15
• 256 x 10
• 306 x 4
• 216 x 15

Db Flat Presses
• 70’s x 10
• 70’s x 10
• 90’s x 5
• 60’s x 15 RK sat reps

I took a digger leaving the gym. Caught myself with my left arm and tweaking the left Delt. AGAIN.