[bamazav]

5/3/1 cycle 5 week 1 deads
What did I get myself into?

pre-stuff
2 scoops of Con-cret
Cup of chocolate milk
3 1000 mg L-Arginine

3 minutes on bike

Warm up deads of
5 x 137.5
5 x 170
5 x 205


Working Sets



NOTES
Wow! today was more of a challenge than I expected. Deads went okay, considering it has been about 2 weeks since I have done one.

First two sets of squats went fine, then I began to hit the wall. The last 25 reps were gutting it out, even with rests between sets. I tried to go all the way down, though I know there were a few reps that were just past ||. Focused on a nice tempo with good form. My legs are now like rubber.

I was scheduled to do some hanging knee raises, but when I could barely stand after the last set, I felt I should be done for now. May get to them later.

Summary? LOVED IT!