Thread: JordanK91 - Want to look good by summer - Log
View Single Post
Old 02-08-2012, 06:56 AM   #24 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
Senior Member
Max Brawn
Points: 2,376, Level: 29 Points: 2,376, Level: 29 Points: 2,376, Level: 29
Activity: 3% Activity: 3% Activity: 3%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Amused
Reputation: 15760
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default
Workout 2 :

Deadlift (4x8)
[Goal] Actual (Last week)
[60x8] 60x8 (50x8)
[80x8] 80x8 (70x8)
[90x8] 90x8 (80x8)
[100x8]100x6 (90x6)


Assistance

Lat Pulldown (4x8)
60kg x8
65kg x8
70kg x7
70kg x5

Dumbell Rows (4x8)
22kg x8
24kg x8
26kg x8
26kg x8

Ez bar curls (4x8)
25kg x8
30kg x8
35kg x8
37.5kg x 4


Notes:
Slight improvements on last weeks lifts.
Feeling very sore today!
JordanK91 is offline   Reply With Quote

Share with Facebook