2/7/12 - Fullbody Weights & High Impact Cardio
Time: 60 Minutes
Grade: A+
Notes: I wasn't sure I'd be able to get into the gym today, but really took advantage when I did.
Squats - 30 seconds rest
135*10
225*8
315*5
405*2
425*2
455*2
475*2
485*2
High Pulls & Dips - 30 seconds rest
95*10 & 10
115*5 & 12
135*5 & 18
145*5 & 22
155*5 & 25
175*5 & 20
Wheelbarrow w/180 lb load - 10 seconds rest
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
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