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Originally Posted by Shadow
Good thread.
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Glad you popped in buddy, your thoughts? I can't recall, did you ever use gear?
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Originally Posted by Kuyt
I think you mentioned doing 6 triples. I'd say 80% of your raw 1RM would be a good starting point as it would keep you honest while still preserving yourself for the heavy geared stuff. Or would you say that's a tad high?
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I think for me that probably would be a bit high, you'd be more inured toward using 80% on a regular basis than I would. I was thinking more along the lines of 60-70, especially with all the rest of the stuff I'll be doing.