Originally Posted by Kuytrider
Your 20 rep work on squats is nothing short of inspiring. 400 is yours for the asking, no doubt about it.
Originally Posted by MikeM
Monster squatting! You will blow right by 405, I have no doubt.
Some good ideas on bench accessory stuff, too.
Originally Posted by Squatter
I like your style Mab - going for a 19 repper after all those 1000 lb reps!! Simply incredible to do a 295 X19 - yes, you have obviously been working your butt off, and have some great conditioning as well.
A huge thanks to all of you, you guys help keep me going!
@Squatter- I try to keep my conditioning with weight as high a possible because I plan on trying a strongman contest this year and they do a lot of weighted cardio type stuff. Farmers, yoke, high rep deads and squats etc...
175x8 Clean 6 of them, but ran out of breath
Barbell Curls SS with Weighted Dips
Notes: Cleaning that axle is impossible, I can press the weight with somewhat ease but I use everything I have to clean it.
Thinking about switching out chins sometime soon since I hit my short term goal. They are just starting to become very hard since I'm trying to get into the 220.
Hit CGBP really hard tonight to try and improve my lock-out.
Weighted dips felt really good tonight and somehow made my elbow feel better.