Thread: changing your workout routine to often ?
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Old 02-06-2012, 02:17 PM   #13 (permalink)
Rich Knapp
Rich Knapp
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I spent from 1995-2004 logging and finding out what worked for me.

Now I take the knowledge of the best styles and have tweaked it for me personally and work around them only to keep things fresh and not boring but yet consistent. I have no Book or Big name style. I have my own now.

As you see, 9 years of logging of 6-9 month style trials and consistency first.
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Last edited by Rich Knapp; 02-06-2012 at 02:20 PM.
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