Thread: How much you bench?
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Old 02-06-2012, 12:11 PM   #20 (permalink)
Kuytrider
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Quote:
Originally Posted by emekajokammor View Post
I did bench tues, went 405 x 7. Don't know what that equates to for 1rm...
It equates to you being a badass

1RM calculators vary and a number of factors need to be taken into account but apparently 405 x 7 = 486-490 or thereabouts.
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