2-4-12
Squats
45x10
135x5
225x3
315x1
Added belt
375x1 x 2 sets
385x1
Squatting smooth..
Hammer curls. Elbows were screaming at me so i had to pump some blood in em...
5x20
Pendlay rowes
135x8 x 2 sets
155x8
205x5
235x3 x 3 sets
Power shrugs
135x8
225x8
315x8
405x8
495x8
585x6
Done! Eat big and rest up til monday!
Started icing my elbows today. See if that helps with tendonitis...
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