There's a routine that he posted in the T-Nation livespill that works well as a 3 day a week fullbody routine. I did this after a short lay-off last year and to get used to squatting with oly shoes.
5/3/1 Full Body Training: Squat, Press, Pull
Quote:
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This is obviously inspired by some of Bill Starrs (and thus Mark Rippetoe) training; I give them thanks for the inspiration.
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Monday
Squat 3 sets of 5-10 reps (using deload percentages)
Deadlift 5/3/1 sets and reps
DB Bench 3 sets of 8-20 reps
Wednesday
Squat 3 sets of 5-10 reps (using deload percentages)
Bench Press 5/3/1 sets and reps
DB Row 3 sets or do Kroc Rows
Friday
Squat 5/3/1 sets and reps
Press 5/3/1 sets and reps (or do another pressing assistance exercise in its place)
Chins or T-Bar Rows 3-5 sets of whatever reps you want, usually 5-30 reps.