02-03-2012, 09:38 PM
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#3 (permalink)
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
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Quote:
Originally Posted by Off Road
#1 Squats
#2 Heavier Squats
#3 Lots of good food
#4 Conditioning
#5 Recovery
Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.
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You forgot #6
More Squats!
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