Thread: Mikes log
View Single Post
Old 02-03-2012, 11:23 AM   #17 (permalink)
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 7,296, Level: 56 Points: 7,296, Level: 56 Points: 7,296, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood: Relaxed
Reputation: 97612
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Back is still a little FUBAR from the heavy pull Saturday. I should kick my own ass, I should know better by now! Wore my singlet and worked up to my opener and around my second on squats and just my opener on pulls. Squats are in belt and sleeves.

Squat
135x5
225x5
315x3
405x2
belt
505x1
540x1

Deads
525x1

Last edited by BendtheBar; 02-03-2012 at 11:32 AM.
miked96 is offline   Reply With Quote

Share with Facebook