Quote:
Originally Posted by big_swede
2/2 DE Lowebody
Deadlifts
5x70kg
5x110kg
5x150kg
3x170kg
1x200kg -mixed grip
1x200kg -mixed grip
*200kg's was like picking up the newspaper, very fast and light. Still a lil sore in the lowerback (I could feel the 170kg set) so going slow...
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remind me never to buy a news paper in Sweeden!!
nice assistance work Big Swede
