JordanK91 - Want to look good by summer - Log
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02-03-2012, 06:56 AM
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
Join Date: Feb 2012
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Workout 1 :
Lat Pulldown (4x8)
Dumbell Rows (4x8)
Ez bar curls (4x8)
32.5kg x 4
As you can see, my strength has lots of room for improvement.
This workout was spent trying to find my correct weights.
Any suggestions for next weeks workout would be great.
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