2/2/11 - PM Fullbody Weights & High Impact Cardio
Time: 50 Minutes
Grade: A++
Notes: Great stuff, I had a lot of fun today and burned some serious calories.
Squats - 30 seconds rest
225*10
315*5
405*3
425*3
455*3
475*3
Military Presses & DB Shrugs - 30 seconds rest
95*10 & 75*10
115*5 & 105*8
135*3 & 105*8
145*3 & 105*8
155*3 & 105*8
"Shield Carry" w/100 lb plate - 20 seconds rest
2*80'
2*80'
2*80'
2*80'
|