Thread: FU - Fehu Uruz
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Old 02-02-2012, 09:32 AM   #5 (permalink)
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,064, Level: 60 Points: 8,064, Level: 60 Points: 8,064, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
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Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 2/2/11 - Morning Calisthenics
Time: 10 Minutes
Grade: C
Notes: I'm gonna try doing calisthenics in the mornings to wake up and relieve DOMS.

10 situps
10 1/2 situps
10 crunches
10 jack knives
Also, I took a look at my average calorie budget:
Goal Actual
Calories Burned: 3,500 3,466
Calories Eaten: 2,943 2,500.6
Calorie Restriction: 558 965
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Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Last edited by Trevor Lane; 02-02-2012 at 10:34 AM.
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