1/31/12 & 2/1/12 - No home internet access :(
1/31/11 - Home fullbody
Time: 20 Minutes
Grade: A+
Notes: Did everything with a 40 lb pack on my back.
Pushups, Knee Bends & Pullups - 30 seconds rest
15, 15 & 3
14, 14 & 3
13, 13 & 3
12, 12 & 2
11, 11 & 2
10, 10 & 2
2/1/11 - Abs & Cardio
Time: 40 Minutes
Grade: A+
Notes: I need to fix my bike, I hate running.
Sit-ups
25
Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8
Front Bends & Side Bends
2*50 each
Ab Wheel
2*50
Walking/Jogging combination w/stroller - 20 minutes
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