Prowler Pushes
150 lb x 20 yard x 6 laps
Push-ups
BW x 6, 6, 6, 6, 6
Planks/L-sit/Planks
30/20/30 seconds
Notes:
The Prowler work is going well. We keep adding little bits of weight and he pushes it like a CHAMP. His push-up form is getting really solid with every rep slow and strict. Making good progress.
