Thread: Charles Poliquin, Strength & Deloading
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Old 01-23-2010, 11:09 AM   #1 (permalink)
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Default Charles Poliquin, Strength & Deloading
An interesting quote I found…

Charles Poliquin stated that those lifters under his supervision gained strength an average of 57% faster when they de-loaded/unloaded every third workout.
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