Thread: WNBF Pro Rich Knapps training log.
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Old 02-01-2012, 01:00 PM   #106 (permalink)
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Originally Posted by Rich Knapp View Post
Thanks Steve. Tammy got a good shot.
I only got 3 double arms reps on it but next set got 10 single arms with the same plates per side.
It always felt easier to do one arms on machines like that.

Nicely done!
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