Thread: WNBF Pro Rich Knapps training log.
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Old 01-31-2012, 06:50 PM   #104 (permalink)
Rich Knapp
Rich Knapp
100% Natural, Wheelchair
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
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Quote:
Originally Posted by BendtheBar View Post
Love that image Rich!
Thanks Steve. Tammy got a good shot.
I only got 3 double arms reps on it but next set got 10 single arms with the same plates per side.
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