Thread: Protein - Bro Nonsense
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Old 01-31-2012, 02:07 PM   #15 (permalink)
ricka182
ricka182
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BTB, you should know this by now.. 150g of daily protein is simply 5 meals with 30g each. Everyone knows the body (yours, mine, Stalins, Confuscious, everyone etc..), can only process 30g of protein at a time. Consuming any extra means you gain 4lbs of fat for every gram of protein, BRAH...

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