One of my lifting buddies goofed up his rotator cuff last night (while sleeping) so, he was not up for much and my other lifting buddy invited us out for beers and dinner. So, we kept it minimal and then went out to relax.
Last WO before BULLDOZER:
Hanging knee raises with a twist: 5x20
Lying Swiss Ball Bridge Hamstring Curls: 4x10
6-inch leg raises: 10x10-20 seconds
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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