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01-31-2012, 06:53 AM

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Rich Knapp

Rich Knapp

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I agree, you need to find what works for you. Not any one else. The need for only 1/2 serving of K-Otic is nothing unusual.

Myself, K-Otic is the only P/W that don't give me the shakes or crash.

I wouldn't last in my multi workouts long being they are 5-15 rep range and Super Sets with out a P/W.

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