1/30/11 - Abs & Cardio
Time: 30 Minutes
Grade: A+
Notes: Did a circuit of abs with 5 runs up & down my stairs. I'm ****in' done!
Stair run
5 up, 5 down
Sit-ups
25
Stair run
5 up, 5 down
Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
Stair run
2*8 1/2 up to top & 8
Stair run
2*8 bottom to 1/2 up & 8
Stair run
Front Bends & Side Bends
Stair run
2*50 each
Stair run
Ab Wheel
Stair run
2*40
Stair run
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