Back and Biceps---
Sumo Deadlift- 135x12/ 225x10/ 315x8/ 365x6/ 405x3
SLDL--- 175x4 sets of 10
Pullups- BWx15/ BWx10/ BWx10/ BWx8
BB standing curls 65x10/ 85x8/ 65x10/ 45x12
wieghed in @ 201 after workout.... i forgot to bring my bottle of Transform to work today so when i went to my Gym bag to get it i found a bottle of G-force.... oh well i put it on 15 minutes ago, as soon as i got home. Pretty good workout today, didnt do much for biceps but they were pretty spent from the deads and the pullups. had a great pump going on. i am seeing more viens so i think i must be drying out some anyways...
tomorrow is Chest and triceps---